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Yoga and Meditation
Intro

Yoga and Meditation

Yoga and Meditation

Itinerary

Day 01   : Airport / Anuradhapura

Program

  • Arrive at the Bandaranaike International Airport where you will be welcomed by a representative of Lotus DMC Lanka or a tour guide and proceed to Anuradhapura
  • Relax and Unwind at the hotel
  • Option to engage in yoga in the garden of the Hotel

Drive (Approximately) - 169 km / 3 h 35 min

Dress Code – No Dress code

Overnight stay - Anuradhapura.

Day 02 : Anuradhapura

Program

  • After Breakfast, proceed to Anuradhapura city, you will get the opportunity to visit the following places.
    • Basawakkulama Tank
    • Sri Maha Bodhi
    • Ruwanweliseya
    • Samadhi Buddha Statue
    • Isurumuniya Rock Temple
  • Option to do a bicycle tour in Anuradhapura

Drive (Approximately) - 45 km / 1 h 35 min

Dress Code – Casual wear with shoulders and legs covered, no hats and shoes allowed when visiting Temples. Wearing white recommended.

Overnight stay - Anuradhapura

Day 03   : Anuradhapura / Mihintale

Program

  • After Breakfast spend leisurely at the hotel engaging in yoga at the garden
  • Afternoon, you will be transferred to Mihintale where you will get the opportunity to have a Special Lunch by the Ruins - Slow cooked Sri Lankan Traditional Food
  • Witness the Mihintale Rock where Buddhism was believed to be inaugurated to Sri Lanka from
  • You can engage in a Meditation session or breathing-yoga near the Mihintale Temple

Drive (Approximately) - 45 km / 1 h 45 min

Dress Code – Casual wear with shoulders and legs covered, no hats and shoes allowed when visiting Temples.

Overnight stay - Anuradhapura. 

Day 04: Anuradhapura / Pidurangala / Dambulla

Program

  • After Breakfast, proceed to Pidurangala.
  • Yoga Session on top of the Pidurangala Rock, facing Sigiriya
  • Grab the opportunity to witness the reclining Buddha and some faded cave paintings in Pidurangala Cave Temples

Drive (Approximately) - 95 km / 2 h 35 min

Dress Code – Casual wear with shoulders and legs covered, no hats and shoes allowed when visiting Temples.

Overnight stay - Dambulla. 

Day 05: Dambulla / Polonnaruwa

Program

  • Early morning practice a Yoga and Meditation session on top of Thimbiriththa Rock, facing the lake and the Sigiriya Rock
  • Afterward, proceed to Polonnaruwa to engage in a City tour
  • Raising with the decline of Anuradhapura, the city of Polonnaruwa - medieval capital & crown jewel of King Parakramabahu I - remains superior proof of ancient culture & heritage blended with religious beliefs.

Drive (Approximately) - 100 km / 2 h 35 min

Dress Code – Casual wear with shoulders and legs covered, no hats and shoes allowed when visiting Temples.

Overnight stay - Dambulla.

Day 06 : Dambulla / Hiriwaduna

Program   

  • After Breakfast, proceed to Hiriwaduna to engage in a Special Yoga and Meditation practice session, which also can be arranged at a paddy field in the Village
  • You will also get the opportunity to have a Traditional lunch at one of the local farmhouses
  • Option to engage in an Ayurvedic Treatment at a local Spa in Hiriwaduna

Drive (Approximately) - 35 km / 0 h 45 min

Dress Code – No Dress code, carry a hat or a cap, sunglasses, and sunscreen is recommended.

Overnight stay - Dambulla.

Day 07: Dambulla / Matale / Kandy

Program

  • After Breakfast, proceed to Kandy Via Matale.
  • En-route visit the National Spice Garden in Matale, where you will be able to purchase fresh and original Sri Lankan Spices such as Cinnamon, etc.
  • In Matale, grab the opportunity to visit a Hindu Temple with a 10 – 15 minutes ceremony by a priest
  • Evening, Visit the Samadhi Center for a Yoga session

Drive (Approximately) - 85 km / 2 h 15 min

Dress Code – No Dress code

Overnight stay - Samadhi Yoga Center, Kandy.

Day 08: Kandy

Program

  • Early Morning, engage in another Meditation session at the Samadhi Center to cleanse your mind one more time and afternoon proceed to Kandy city
  • In Kandy, you can engage in a City tour and witness the Temple of the Tooth Relic. 

Drive (Approximately) - 45 km / 0 h 45 min

Dress Code – Casual wear with shoulders and legs covered, no hats and shoes allowed when visiting Temples. Wearing white recommended.

Overnight stay - Samadhi Yoga Center, Kandy.

Day 09 : Kandy / Nuwara Eliya

Program

  • After Breakfast engage in a mind thrilling Train ride to Naanu Oya
  • Engage in a Yoga session, in the evening, by the hotel Garden in Nuwara Eliya

Drive (Approximately) - 85 km / 2 h 35 min

Dress Code – No Dress code

Overnight stay - Nuwara Eliya.

Day 10: Nuwara Eliya / Yala

Program

  • Visiting a Tea Factory / Tea Plantation to see how Ceylon Tea is made first hand.
  • . Take a tour to the cold & misty hills that take pride of an ultimate tea tour, covering lush green blankets of tea plantations.
  • Afterward, proceed to Yala

Drive (Approximately) - 155 km / 3 h 55 min

Dress Code – No Dress code, carry a hat or a cap, sunglasses, and sunscreen is recommended

Overnight stay - Yala.

Day 11   : Yala / Kataragama / Tangalle

Program

  • Early morning, pack your breakfast and leave for a Jeep Safari at the Yala National Park
  • In the evening visit Kataragama Temple, the holy grail of all religions of Sri Lanka.

 

Drive (Approximately) - 95 km / 2 h 15 min

Dress Code – No Dress code, carry a hat or a cap, sunglasses, and sunscreen is recommended

Overnight stay - Talalle Yoga Resort.

Day 12: Talalle

Program

  • You can enjoy your Beach Stay and practice Yoga at the luscious resort

Drive (Approximately) – N/A

Dress Code – No Dress code

Overnight stay - Talalle Yoga Resort.

Day 13 : Talalle / Airport

Program

  • After breakfast, proceed to the Airport for the departure.

Drive (Approximately) - 202 km / 3 h 30 min

Dress Code – No Dress code